Tippity Tips :)

MY tips and tricks that I use:

• Water when hungry
• When offered food, pretend the person is asking if you want to get fat.
• Chew slowly.
• Drink a lot of liquids in order to fake a full stomach to others (note: only works if fat levels are low)
• Thinspo constantly
• Look at other blogs
• Have an Ana buddy
• Log all you eat
• Feel your stomach after meals - poking out like a freaking fatty, right? It's because you are one.
• Search pinterest Health board- tons of thinspo there.
• Metamucil, prunes, and raisins for extra removal
• Pepto bismol if you binge
• Chew on carrotts if hungry
• Popcorn, no butter is a great snack
• Offer others food
• Rubberband punishments
• Make Ana/Ednos bracelets
• Remember, your stomach growling is Ana inside of you! :)
• If you crave something, chew and spit it! (only if you're alone)
• If your throat hurts and you're under your calorie limit for the day, swallow a teaspoon of honey. It will fix the pain up overnight.